So It’s cheat day, Time to stuff your face with tons of candy and soda and all the junk you can’t have during the week right? Personally, I don’t look at cheat day as an excuse to binge. I use [...]

This is what I have for breakfast every day on the Slow-Carb Diet. My base is always the same and I change up one or two things for verity. Base Ingredients (These Never Change): 2 Hardboiled eggs 1 1/2 Cup [...]

I have been on the Four Hour Body program for about 2 weeks. I have been looking all over for good recipes and I was pointed to this Slow-Carb Chili recipe. It’s really good but I tweaked it a bit [...]

Ok I have been dealing with people that just don’t understand arrays… I don’t know why they cant grasp the concept but I am going to explain single and multi-demential arrays and how to use them. PHP Arrays An array [...]