So It’s cheat day, Time to stuff your face with tons of candy and soda and all the junk you can’t have during the week right?
Personally, I don’t look at cheat day as an excuse to binge. I use it as just eating like I used to before Slow-Carb. Skipping breakfast, a lunch, candy, soda, dinner, and desert. My food intake was never that large to begin with, my food intake quality is the reason my weight went out of control.
So use cheat day how you see fit, I think I will just use it to eat food with carbs On that note, if you have any good recipes for Slow-Carb meals, send them my way and I will post them!