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	<title>Wrenbjor</title>
	<link>http://wrenbjor.com</link>
	<description>Application Developer (PHP, Android, iOS)</description>
	<lastBuildDate>Sun, 11 Sep 2011 05:13:30 +0000</lastBuildDate>
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		<title>Growing Up with PHP, Zend Framework Enter stage left&#8230;</title>
		<description><![CDATA[I have been using PHP for nearly 10 years but my growth within the language stalled a while back. I could try to blame it on lack of challenges but really it&#8217;s been a lack of drive. Even if I [...]]]></description>
		<link>http://wrenbjor.com/2011/09/11/growing-up-with-php-zend-framework-enter-stage-left/</link>
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		<title>Cheat Day</title>
		<description><![CDATA[So It&#8217;s cheat day, Time to stuff your face with tons of candy and soda and all the junk you can&#8217;t have during the week right? Personally, I don&#8217;t look at cheat day as an excuse to binge. I use [...]]]></description>
		<link>http://wrenbjor.com/2011/05/24/cheat-day/</link>
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		<title>Slow-Carb Breakfast</title>
		<description><![CDATA[This is what I have for breakfast every day on the Slow-Carb Diet. My base is always the same and I change up one or two things for verity. Base Ingredients (These Never Change): 2 Hardboiled eggs 1 1/2 Cup [...]]]></description>
		<link>http://wrenbjor.com/2011/05/22/slow-carb-breakfast/</link>
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		<title>Slow-Carb Chili-Redux</title>
		<description><![CDATA[I have been on the Four Hour Body program for about 2 weeks. I have been looking all over for good recipes and I was pointed to this Slow-Carb Chili recipe. It&#8217;s really good but I tweaked it a bit [...]]]></description>
		<link>http://wrenbjor.com/2011/05/22/slow-carb-chili-redux/</link>
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		<title>PHP Arrays</title>
		<description><![CDATA[Ok I have been dealing with people that just don&#8217;t understand arrays&#8230; I don&#8217;t know why they cant grasp the concept but I am going to explain single and multi-demential arrays and how to use them. PHP Arrays An array [...]]]></description>
		<link>http://wrenbjor.com/2011/05/09/php-arrays/</link>
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		<title>ListViews</title>
		<description><![CDATA[Today I am going to cover Lists. Lists can be made several ways, today I will show you how to make a static text based list. After we are displaying the list I will then show you how to send [...]]]></description>
		<link>http://wrenbjor.com/2011/03/02/listviews/</link>
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		<title>Custom Android Buttons</title>
		<description><![CDATA[So I have been looking into buttons for my app and just like in HTML I hate the default &#60;button&#62; styling. So I started looking into custom buttons. A custom button is pretty easy, you just have to make 3 [...]]]></description>
		<link>http://wrenbjor.com/2011/01/12/custom-android-buttons/</link>
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		<title>The AndroidManifest.xml file&#8230;. (Updated)</title>
		<description><![CDATA[This little file seems to be the bane of my Android programming existence&#8230; It is really not referenced well in the Android books and good luck finding good information on it online other than the Android Javadoc located here. I [...]]]></description>
		<link>http://wrenbjor.com/2011/01/12/the-androidmanifest-xml-file/</link>
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		<title>My Own Tutorials&#8230;</title>
		<description><![CDATA[Looks like its a good thing that I am blogging my way through Android coding&#8230; there are no good tutorials that show how to get things done. Once I am done my app this week I will have a few [...]]]></description>
		<link>http://wrenbjor.com/2011/01/03/my-own-tutorials/</link>
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		<title>Adventures In Android</title>
		<description><![CDATA[I am a web app developer. I have been make web sites and apps for 10 years now and I have been taking some time lately to reflect on my programming skills. I am confident enough to say that I [...]]]></description>
		<link>http://wrenbjor.com/2010/12/31/adventures-in-android/</link>
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